Just for the Ladies

Join us for this Women’s Only Martial Arts class that runs on the 1st and 3rd Saturday of every month! Lead by our Chief Instructor, Liz Fitzgerald, this is the perfect class to try out something new and workout with a group of strong, fun women. We usually meet for lunch afterwards. Relieve stress, Get…

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4-Hour ASSERT Empowerment and Self Defense Workshop – Beginners

KSA Martial Academy is offering a 4-hour ASSERT Empowerment and Self Defense workshop this coming Saturday, 26th of July, from 2-6PM. Located at 4910 Charlotte, KSA Martial Academy, or KSAMA for short, is ideally situated and uniquely qualified to provide this particular service to the area. Two of the founders of this local school are the creators of the award-winning ASSERT…

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Training Through Injury or Why an Injury Is Not Excuse to Stop Training

Stop me if you’ve heard this one: “I was training two to three times per week, but then I got injured and I had to take some time off. Now, I just can’t find the time to start up again.” I think it is fair to say that, if we have never spoken these words…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session with Olympic and Pro Athlete Trainer Cat Fitzgerald. Drop in…

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