Fitness Classes

Muscle Resilience & Flexibility

Did you know that True Flexibility is cumulative and permanent? In fact, what we tend to think of as “flexibility” is actually not very healthy, and the means by which most modalities attempt to attain it end up causing more damage than they do good.

However, a truly resilient, flexible muscular structure can improve your quality of life, increase your range of motion and mobility, and prevent and rehabilitate from injuries and years of damage. So, don’t delay! Come talk to our experts about kick-starting your road to a healthy body!

Amateur, Olympic, and Pro Athlete Training

Schedule your appointment with Cat Fitzgerald, Olympic and Pro Athlete Trainer for over 10 years, and take your training to the next level. World Record Setters and Medalists consistently list Cat as their secret competitive edge over in their respective sports; sports which range from Professional Freediving, Tennis, Martial Arts, and Auto Racing, to Olympic Sailing, Swimming, and beyond.

Olympic Fit

With variations for every level of fitness, this one hour class utilizes Muscle Resiliency Techniques, Plyometrics, Pilates, and Martial Arts to change your body. Increase functional strength, true and permanent flexibility, range of motion, and the general health of your muscles and body. Feel better, move freely, and stay flexible.

Boxing for Parkinson’s Patients

Fighting Against the Symptoms of Parkinson’s! 
This revolutionary program has demonstrated incredible, long-lasting positive results in the fight against the debilitating symptoms of Parkinson’s Disease. For this reason, we knew that KSA had to bring it to the Nashville area.

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier, happier life. So, Join us today!

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