Back-to-School Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Time to get ready for School! As you prepare to settle into your Fall/ Winter/ Spring routine, set some time aside to stay fit. Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Enjoy…

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Breathing is the Key to Everything

by: Master Cat Fitzgerald “Breathe. Breathe,” were the soft, yet demanding, words entering my sleep. Wait, I’m not sleeping. Why am I wet…uh oh….tell me I didn’t…. More and more clarity and confusion arose like the lights coming up in an unfamiliar room – you see more and, yet, have more questions. From the blackness…

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Training Through Injury or Why an Injury Is Not Excuse to Stop Training

Stop me if you’ve heard this one: “I was training two to three times per week, but then I got injured and I had to take some time off. Now, I just can’t find the time to start up again.” I think it is fair to say that, if we have never spoken these words…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Use promo code Summer10 at checkout. Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session with Olympic and Pro Athlete Trainer Cat Fitzgerald. Drop in…

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