ASSERT Empowerment and Self Defense 4-hr Workshop

As seen on WKRN Channel 2 News' Women Fighting Back Special! http://wkrn.com/2018/01/15/crimetracker-women-fighting-back-airs-thursday-on-news-2/ KSA Martial Academy is offering a 4-hour Level 1 ASSERT Empowerment and Self Defense workshop Saturday, Oct 20th, from 1:00-5:00PM! The ASSERT Empowerment and Self-Defense curriculum is a powerful training course designed for living, not just defense. The primary goal of the course… Read More

2nd Annual Resolution Health & Recreation Fair

Back in the mid-1800s, if you were invited to a party at Riverwood Mansion, you knew you made itin Nashville’s high society. Well over 150 years later, the tradition still holds true. You’re invited to Team Green’s inaugural Resolution Health & Recreation Fair at the famous Riverwood Mansion in East Nashville. Step back in time, as you…

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September Special Offers

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed”] 30 New Members in 30 Days Get 30% Off Take advantage of our September Membership Drive and sign up today! The first 30 members to sign up during September’s 30 Days will get a 30% discount off their first month’s membership. So, what are you waiting for? Martial Arts are…

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Back-to-School Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Time to get ready for School! As you prepare to settle into your Fall/ Winter/ Spring routine, set some time aside to stay fit. Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Enjoy…

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Training Through Injury or Why an Injury Is Not Excuse to Stop Training

Stop me if you’ve heard this one: “I was training two to three times per week, but then I got injured and I had to take some time off. Now, I just can’t find the time to start up again.” I think it is fair to say that, if we have never spoken these words…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Use promo code Summer10 at checkout. Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session with Olympic and Pro Athlete Trainer Cat Fitzgerald. Drop in…

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