Just for the Ladies

Join us for this Women’s Only Martial Arts class that runs on the 1st and 3rd Saturday of every month! Lead by our Chief Instructor, Liz Fitzgerald, this is the perfect class to try out something new and workout with a group of strong, fun women. We usually meet for lunch afterwards. Relieve stress, Get…

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Goju-Shorei Weapons System

Nashville’s KSA Martial Academy offers Tennessee residents the Goju-Shorei Weapons System. This system is based on the use of easily accessible weapons, such as the cane, flashlight, and knife and is under the direction of Nashville Grand Master, Katherine Wieczerza. KSA Martial Academy’s Goju-Shorei Weapons System is about using common items for self-defense. What people…

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How Big Is Your “But?”

Is your BUT too big? Billy slammed his hand into the board again. It still wouldn’t break. His eyes, face and hand were the same crimson colour. Between expectations, frustrations, and impact, Billy’s mind, spirit, and body were all taking a beating. We all relate to this situation, whether through personal goals, relationships, business, our…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session with Olympic and Pro Athlete Trainer Cat Fitzgerald. Drop in…

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