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Aikido

Created by Morehei Ueshiba, this art focuses on returning Harmony to a situation where there is discord. It employs break-falls, locks, pins, throws, and take-downs; however, Cat Fitzgerald Sensei does offer no-fall Aikido practice options.
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Tae Kwon Do

This is the national Martial Art of Korea and the most popular in practice today. We focus on Traditional Tae Kwon Do practice, with an emphasis on self improvement and personal growth. Competition and Demo Team training options are available.
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Tai Chi Chuan

Tai Chi Chuan is an ancient Chinese exercise and marital art consisting of slow, relaxed movements for total self-development: for the body it is an exercise; for the mind it is a study in concentration, will power and visualization; and for the soul, it is a system of meditation.
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