Created by Morehei Ueshiba, this art focuses on returning Harmony to a situation where there is discord. It employs break-falls, locks, pins, throws, and take-downs; however, Cat Fitzgerald Sensei does offer no-fall Aikido practice options.
Tae Kwon Do
This is the national Martial Art of Korea and the most popular in practice today. We focus on Traditional Tae Kwon Do practice, with an emphasis on self improvement and personal growth. Competition and Demo Team training options are available.