Aikido Nashville

KSA Martial Academy provides Aikido to Nashville, Tennessee residents. This is a non-violent, proactive martial art and a means of self-cultivation. Aikido was created by Morehei Ueshiba and focuses on returning Harmony to a situation where there is conflict. It employs break-falls, locks, pins, throws, and take-downs; however, Nashville Aikido Sensei, Cat Fitzgerald, does offer…

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Nashville Martial Arts – KSA Martial Academy

Our curriculum was created, is run and supervised by a core group of Martial Artists, Grand Master Katherine Wieczerza and Cat Fitzgerald Sensei – each with over 30 years of Martial Arts experience and over 25 years of teaching experience. Only experienced, Certified Instructors lead class. We offer traditional and modern Martial Arts Training tailored…

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How Big Is Your “But?”

Is your BUT too big? Billy slammed his hand into the board again. It still wouldn’t break. His eyes, face and hand were the same crimson colour. Between expectations, frustrations, and impact, Billy’s mind, spirit, and body were all taking a beating. We all relate to this situation, whether through personal goals, relationships, business, our…

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Actions and Paths Toward Conflict Resolution

Driving down the highway with my wife… I was no more right than I was wrong – when has that ever averted my adhering to my position, though – we found ourselves at a junction: Do we argue and go down that path, or Do, in Japanese? I like that, Do (pronounced Doe) meaning path or…

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Back-to-School Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Time to get ready for School! As you prepare to settle into your Fall/ Winter/ Spring routine, set some time aside to stay fit. Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Enjoy…

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Breathing is the Key to Everything

by: Master Cat Fitzgerald “Breathe. Breathe,” were the soft, yet demanding, words entering my sleep. Wait, I’m not sleeping. Why am I wet…uh oh….tell me I didn’t…. More and more clarity and confusion arose like the lights coming up in an unfamiliar room – you see more and, yet, have more questions. From the blackness…

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Training Through Injury or Why an Injury Is Not Excuse to Stop Training

Stop me if you’ve heard this one: “I was training two to three times per week, but then I got injured and I had to take some time off. Now, I just can’t find the time to start up again.” I think it is fair to say that, if we have never spoken these words…

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Summer Specials

[ult_roundbox color=”#232323″ backgroundcolor=”#dbdbdb” bordercolor=”#990303″ borderwidth=”3″ borderstyle=”dashed” icon=”” ] Summer-time is Fitness Time! Pick up a 10 session package of morning group Zumba! or Core Strength Fitness classes, at only $5 per class, and pay for only 9. That’s right! Your 10-class is free! Use promo code Summer10 at checkout. Healthy Muscles, Healthy Body Try a 1-hour, private Meridian Flexibility and Muscle Resilience Session…

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